Ideas Factory

The Ideas Factory is an online community seeking to build credible evidence about how technology can enhance the lives of people with lifelong disability. This knowledge and information will come from sharing lived experience, practice-based evidence and research.

The types of technologies include assistive technologies and medical devices, software, processes as well as enabling environments that can assist people with their rehabilitation and to live well in the community. We are interested in off-the-shelf technology that is not yet fit for purpose, as well as the creation of bespoke technology to meet individual needs. 

Join our collaborative forum, where diverse people come together in a supportive and accepting community to increase awareness, knowledge and opportunities to be involved in the design, development and production of technology to meet the needs of people with disability.

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Eating Cleaner And Healthy
Eating Cleaner And Healthy
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Carb-ups end up being low fat and 90% healthy carbohydrates like sweet potatoes and helping. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your slimming from prior week and in all probability gain a bit more.





This does not go off your diet program. Instead, increase your calories (no through 500 calories per day), mainly from carbohydrates in order to provide your system a 'break' from calorie restriction. Bash 7-10 day period reduce your calories back down and excess fat loss begin back up. This strategy works well if you've been dieting for a long time.





The challenge with diets simple fact though they assist in losing weight, hair luster, skin glow and energy is also lost at the same time. Indeed one seems staying caught Keto Guidelines from the vicious circle; diet, if you want to shed pounds and look good, but this very dieting enables you to be look drained and old and wrinkly.





Try new healthier foods and try foods you like, within a different directions. Use substitutes and replace fattier unhealthy food with healthier low-fat alternatives. Instead of a beef burger, try out a chicken breast sandwich. Add super foods like sweet potatoes to any occasion. Eat as much vegetables and fruits as you're able. Don't create a boring lettuce only greens. Make the meal moist. Make a salad with lettuce, cantaloupe, honeydew, carrots, apple, raisins and pecans. Take your meals from unhealthy to healthy, and still have fun with it. Stop frying it's essential to baking. So break from the grill, and cut the fat.





The letter "I" symbolizes Incentive. You'll want something inciting you to action.your ultimate "Why". Why are you doing what you are doing? Why do you want to begin that business? Total Keto 365 Side Effects An inducement builds the original source that keeps you devoted to your Secret. No doubt about it! But again, it is the responsibility to determine which your incentive is and Total Keto 365 Side Effects Keto 365 Review it will drive you toward your Miracle.





Wake Up your Metabolism: Eating little and sometimes can get the maximum metabolism. Don't skip snacks. Eat something within the first one hour of waking to obtain your metabolism going. Breakfast - literally means "breaking the fast", your body has been asleep. Dropping meals to make calories is proven to work against you because the body's metabolism will slow down to compensate ready to conserve energy - your body does this when tend to be : a limited intake of fuel.





We should take a few minutes and discuss a two of myths surrounding the Ketogenic Diet and whether is actually healthy forthcoming. Our bodies can perform in the state of hawaii of ketosis and be healthy. This regarding ketosis is a natural occurrence when your is not using sugar and glucose. The human body has easy operating in this particular state quickly. In other words, it is safe to burn the physique!!





If obtain introduce more fish to your diet can offer more variety instead of just meat and veg or sausages. Things like homemade fish pie are not only great dish but are a healthy option for your family.



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